This Crystal Practice for Stress Relief Workshop is designed to help you use crystals reduce stress, dissolve anxiety and worry, and improve your health and wellness. I introduce you to the the gemstones that can support you and through multiple meditation practices to help you release stress.
In this workshop we will talk about:
- How stress and anxiety affect our health
- The gemstones you can use to cope with and reduce stress, anxiety and worry
- A 15 minute guided crystal meditation to reduce and ease stress
- Quick 1-2 minute spontaneous crystal practices to help you during the day when stress strikes
This workshop includes:
- 3 Videos including Guided Meditations
- A printable Crystal Practice for Stress Relief worksheet
- 50 Minutes of videos to help you set up and maintain practices that will help you manage stress in your life, right now.
There are many, many reasons for stress in our lives and some people feel it every day. It could be work, parenting, expectations, care-taking, relationships, financial – there are so many causes of stress. Many of us experience more than one. Sometimes we are engulfed by “future stress” and worry about things that may not even happen. Prolonged stress can cause your health to decline, reduce the satisfaction in your life, and prevent you from accomplishing your goals. Whatever the cause, there is relief. This workshop is designed to provide you with quick, easy meditations that you can do to relieve the intensity of stress whenever you need it.
For more information about Spontaneous Practices, read my book Crystal Wisdom: Unearthing the Power of Gemstones for Positive Life Change
To view all the Crystal Wisdom Workshops, Click Here