This Crystal Practice for Stress Relief Workshop is designed to help you use crystals reduce stress, dissolve anxiety and worry, and improve your health and wellness. I introduce you to the the gemstones that can support you and through multiple meditation practices to help you release stress.
In this workshop we will talk about:
- How stress and anxiety affect our health
- The gemstones you can use to cope with and reduce stress, anxiety and worry
- A 15 minute guided crystal meditation to reduce and ease stress
- Quick 1-2 minute spontaneous crystal practices to help you during the day when stress strikes
This workshop includes:
- 3 Videos including Guided Meditations
- A printable Crystal Practice for Stress Relief worksheet
- 50 Minutes of videos to help you set up and maintain practices that will help you manage stress in your life, right now.
There are many, many reasons for stress in our lives and some people feel it every day. It could be work, parenting, expectations, care-taking, relationships, financial – there are so many causes of stress. Many of us experience more than one. Sometimes we are engulfed by “future stress” and worry about things that may not even happen. Prolonged stress can cause your health to decline, reduce the satisfaction in your life, and prevent you from accomplishing your goals. Whatever the cause, there is relief. This workshop is designed to provide you with quick, easy meditations that you can do to relieve the intensity of stress whenever you need it.
For more information about Spontaneous Practices, read my book Crystal Wisdom: Unearthing the Power of Gemstones for Positive Life Change
To view all the Crystal Wisdom Workshops, Click Here
Ratings and Reviews
Iris Kolokoltsov
This course came just in time for me, as I was desperately searching for advice how to cope with anxiety and panic attacks. Thank you, Shannon, for providing these tools which I will use now as first aid treatment whenever these critical moments occur!
Caroline
This practice was also empowering from meditating with one of five gemstones known (no coincidence that I have all of them) for their stress relief to learning of spontaneous practices that you can do to immediately ground and center. Having several different options to turn to when stress/emotions are overwhelming will make a difference in how I cope going forward!
hvnsnt28@icloud.com
I love how descriptive this course was. I knew exactly what to expect and when. The breakdown of the gemstones was very helpful in knowing which to choose during the meditation and for in the future for spontaneous mini meditation. I learned so much from this course and I feel confident that in the future I will be able to reach back to these techniques to get me through stress.
mf6500@sbcglobal.net
The most enjoyable part was the guided meditation. My heart went from feeling rigid to feeling soft and warm. It was also helpful to practice the spontaneous exercises so that we are familiar with them and they can be used in a moments notice if/when stress should happen. The informational introduction was also helpful because Shannon’s voice helped me to calm down and absorb all the content.
offerlyl@yahoo.com
I appreciated the different components of the workshop, the first video explaining how different crystals can be used to help with stress and the different properties that each crystal may benefit. I also really liked the meditation. I do not do well with visualizations, much preferring Shannon's style of asking questions during the meditation. I very much look forward to future workshops!
Loved this for stress reduction and will incorporate these practices into my routine.