Feeling Overwhelmed? Like there is Just “Too Much”?
There are days when we can feel like there is just too much going on. We have too many responsibilities, a really long to-do list, or everything seems to hit all at once. A person can be overwhelmed by their schedule, emotions, physical ailments, or the state of the world. If you are feeling like you are drowning and there is nothing to hold on to – you could be overwhelmed. This can feel like anxiety, stress, depression, or the deep feeling that there is nothing you can do. Or all at once! You may feel the desire to go back to bed and hide from the world. Reiki for Grounding can help.
What Can Ease Being Overwhelmed?
The counter to feeling overwhelmed is grounding. Before I talk about Reiki for grounding, let’s discuss what IS grounding. This is a sense of firm, solid ground. Like you have physical and emotional stability. It is the island or life preserver when you are lost at sea. When you have something solid to stand on, you know longer have to fight to stay above water. You can reserve your energy for recovery.
Reiki Can Help! Reiki for Grounding
Reiki is an energy work practice that helps bring balance. It enables to sit still, breathe, and set aside all that is on the mind and heart. A sense of overwhelm can feel like a chaotic struggle, because the body’s energy IS in a state of chaos and alarm. Our energy has pressed the emergency alarm system. Reiki brings stillness to the chaos. It helps us to release everything pressuring us. Reiki stops the alarm. You can receive Reiki from a practitioner in person or at a distance. You can learn Reiki and bring this healing energy to yourself. Or you can watch the Reiki for Grounding video I offer at the end of this page. There are many ways to receive Reiki depending on your personal preferences.
Hematite for Grounding
Adding Hematite to a Reiki practice supports grounding even further. Hematite is the Stone of the Mind. It helps with focus, clarity, centering, and grounding. Hematite enables you to connect deeply with the supportive energy of the Earth. This stone assists in bringing single pointed focus to your current experience, so all other issues and worries can melt away. This is a weighty stone, so you can feel its effects even as you hold it in your hand. Carry Hematite with you anytime you need to feel stabile and anchored.
You can purchase Hematite here! Conscious Items
Cho Ku Rei for Physical Release
Cho Ku Rei is the Reiki symbol that supports the physical experience. You do not need to have any experience with Reiki to receive the benefits of the symbols. Cho Ku Rei supports the release of tension, anxiety and alarm in the body. It enables your physical body to connect with the strong stability of the ground beneath you. CKR helps you slow your breathing, eases headaches, and releases tension in muscles.
Hematite Crystal Reiki for Grounding Session
If you are feeling overwhelmed, anxious, or stressed, this Reiki session can assist you. No Reiki experience required. Just watch and breathe.
Learning Reiki
Shannon Marie is a Reiki Master & Reiki Teacher with 20 years of Reiki experience. She offers distance Reiki through her YouTube channel, and teaches Reiki online. A full certification path of Reiki courses is available to begin TODAY. These courses are on-demand video lessons you can take anywhere, anytime, and at your own pace.
