The crystal Red Jasper is incredibly helpful for increasing Mental and Physical energy. If you feel you need a boost of energy, motivation, or stimulation, sit with Red Jasper to help you invite more energy, to discover what may be draining your energy, and how to resolve it.
View the following video for details on how to use Red Jasper for Energy. Then print the Red Jasper Meditation Instructions (download link above) to help guide you open to more possibilities.
The crystal Citrine is incredibly helpful for making inviting abundance into your life. If you would like to attract more opportunities for abundance and success, sit with Citrine to help you clarify what you would like more of and decide what actions you can take to manifest opportunities.
View the following video for details on how to use Citrine for Abundance. Then print the Citrine Meditation Instructions (download link above) to help guide you open to more possibilities.
The crystal Fluorite is incredible helpful for making decisions. If you have an important choice to make, sit with Fluorite to help you clarify, weigh, and ultimately make your decision.
View the following video for details on how to use Fluorite for Decision Making. Then print the Fluorite Meditation Instructions (download link above) to help guide you through your decision making process.
Sunstone is a crystal that connects us with the energies of self-esteem and personal strength. It resonates with the Solar Plexus Chakra to help us awaken and strengthen our sense of Self and how we relate to those around us. In this article, you will learn how to use Sunstone to harness it’s properties to improve confidence, sever attachments, and personal boundaries.
Sunstone Supports….
Here are some of the life situations that can benefit from a Sunstone practice.
Boosting your self-esteem and confidence
Increasing courage to be in the spotlight
Protects the energy of introverts in social situations
Define and enforce your personal boundaries
Learn to say, “No.”
Sever energetic attachments
Heal and strengthen for energetic body and aura
How to Use Sunstone
The following Crystal Practices will help you learn how to use Sunstone to support your everyday life situations and challenges. These exercises are intended to only take a few minutes to help you receive the energy you need to handle the situation.
Using Sunstone to Boost Confidence
This practice helps you release self-doubt, dispel self-criticism, and increase your confidence.
Hold a piece of Sunstone in your Sending (dominant) hand.
Start taking some slow, deep breathes and settle your awareness into your body.
Bring to mind the situation that is causing self-doubt.
In your mind, ask that you release all self-doubt, self-criticism, and hesitation you are holding within.
Imagine or intend that it floats away on your breath and dissolved completely.
Repeat this for a minute or two until you feel free of the doubt.
Move the Sunstone to your Receiving hand and imagine you are filling with golden bright radiant light.
The confident, radiant energy of the sun is warming and uplifting you.
Say to yourself, “I am worthy, qualified, and confident enough to accept positive opportunities into my life.”
Using Sunstone to Sever Energetic Attachments
This practice is helpful if you suspect you have energetic attachments clinging to you from another person or a situation. Energetic attachments drain our own energy leaving us feeling tired and weak. Reclaim your energy!
Hold the Sunstone in your Receiving (non-dominant) hand.
Imagine a light starting to glow at your center. It shines brighter and brighter as it illuminates your aura body.
Ask yourself, “Show me the attachments draining my energy.” Attachments often appear as external cords or roots stuck into or wrapped around your aura.
As you inhale, imagine the energy at your center growing. As you exhale, flood this inner energy out to your entire aura dissolving any attachments. This may take a few minutes for the cords or roots to disappear.
Then, as you exhale, flood the energy out to fill any gaps and strengthening weak areas left from the attachments.
Intend that your energy field is strong, whole, and bright. Your own energy will remain within the field and attachments will not be able to grab hold again.
Using Sunstone to Strengthen Personal Boundaries
Use this practice to help you define your personal boundaries, decide with activities are draining your energy, and to compassionately withdraw from those tasks.
Hold the Sunstone in your Receiving (non-dominant) hand.
Consider the obligations you have committed to or have been requested of you.
Ask your Inner Guide, “Which of these tasks make me feel proud and satisfied or are only for me?”
Try to release the desire for your thinking mind to figure it out. Allow the answers to arise from your intuition and inner wisdom.
Next, ask yourself, “Which of these tasks leave me feeling drained or resentful?”
Again, allow your inner wisdom to inform you.
Then ask yourself, “How can I compassionately withdraw from those draining tasks?”
Imagine a bright shining bubble of energy forming around you giving you the confidence to enforce your boundaries.
Learn More about the Benefits of Sunstone
If you enjoyed learning how to use Sunstone with these crystal practices – Check out these videos to learn more about the supportive properties of Sunstone and how it can help you in practical life situations. Experience a guided meditation with Sunstone to determine if Sunstone is a gemstone you should explore deeper.
Amethyst is a crystal that connects us with the energies of intuition and inner wisdom. It resonates with the Third Eye Chakra to help us awaken and strengthen the connection to our inner guidance. In this article, you will learn how to use Amethyst to harness it’s properties to improve intuition, sleep, and meditation.
Amethyst Supports….
Here are some of the life situations that can benefit from a Amethyst practice.
Awakening or strengthening your intuition
Developing intuitive and psychic abilities
Learning meditation
Deepening and strengthening meditation practices
Accessing intuitive knowledge
Helping to induce peaceful sleep
Warding away nightmares
Dream journaling or lucid dreaming
How to Use Amethyst
The following Crystal Practices will help you learn how to use Amethyst to support your everyday life situations and challenges. These exercises are intended to only take a few minutes to help you receive the energy you need to handle the situation.
Using Amethyst to Awaken Intuition
This practice helps you access, trust, and strengthen your intuition. This allows you to access your inner wisdom, inner truth, and use that knowledge as a life guide.
Hold a piece of Amethyst in your Receiving (non-dominant) hand.
Close your eyes and start taking some slow, deep breathes and settle your awareness into your body.
Focus on how it feels within your body to be breathing. The inhale, the exhale, the sensation in your nostrils, and expansion on your lungs. For ten breaths, experience being within your body, in your inner world.
Say to yourself, “I know I am safe and protected. I invite a connection to my intuition.”
Repeat this invitation three more times.
Ask yourself, “What guidance does my intuition have for me today?”
Try to release the desire for your “thinking mind” to figure it out. Allow the guidance to arise from your inner wisdom and intuition.
Using Amethyst to Support Healthy Sleep
This practice is useful if you are seeking a more peaceful or restful sleep. It is helpful if you struggle to release thoughts when going to sleep or if you suffer from frequent nightmares.
Place a piece of Amethyst near your bed or in your pillow case, then lay down in bed to prepare for sleep.
Close your eyes and start taking some slow, deep breathes and settle your awareness into your body.
Focus on the feel of your breath for ten slow, deep breathes.
Say to yourself, “I invite a deep peaceful sleep.”
Imagine a protective bubble surrounding you in your bed. Know that this bubble will keep you protected and safe while you sleep.
Allow your thoughts to drift away on your exhale. If there is a situation that seems stuck in your mind continue to release it and exhale it away.
If you are upset, stressed, or worried about a situation, say to yourself, “I do not need to focus on this tonight. It can wait until morning.” Then release the situation out on your exhale.
Continue this cycle of releasing on your breath until your mind feels clear or you drift off to sleep.
Using Amethyst for Improving Meditation
Use this practice to start a meditation practice. You can also hold a piece of Amethyst as you perform specific meditation practices.
Hold the Amethyst in your Receiving hand.
Close your eyes and start taking some slow deep breaths. Allow your awareness to settle within your body.
Gently observe your breath as you inhale and exhale. Notice how your body expands as you inhale and relaxes down as you exhale. Watch this breathing for ten breaths.
If you find yourself thinking about something other than the experience of your breathing, gently draw your attention back to your breathing.
Observe the sensation of the breath as it enters and exits your esophagus. Watch this breathing experience for ten breaths.
Observe the sensation of the breath as it enters and exits your nostrils. Watch this breathing experience for ten breaths.
Repeat these three breathing observations for one or two more cycles.
The more you practice, the easier it will be to settle into meditation and to focus on your breathing for more cycles.
You can continue to add more breathing cycles or transition into a different meditation practice
Learn More about the Benefits of Amethyst
If you enjoyed learning how to use Amethyst with these crystal practices – Check out these videos to learn more about the supportive properties of Amethyst and how it can help you in practical life situations. Experience a guided meditation with Amethyst to determine if Amethyst is a gemstone you should explore deeper.
Find Amethyst jewelry at Zenjewelz.com – Don’t forget to use Coupon Code FREEGIFT17 at checkout for a free gift with your First Purchase!
Discover Amethyst tumbles, towers, or sculptures at SpiritMagicka.net!
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Labradorite is a crystal that connects us with the energies of intuition and transformation. It resonates with the Third Eye Chakra to help us awaken and strengthen the connection to our inner wisdom. In this article, you will learn how to use Labradorite to harness it’s properties of intuition, transformation, and energetic health.
Labradorite Supports….
Here are some of the life situations that can benefit from a Labradorite practice.
Awakening or strengthening your intuition
Developing intuitive and psychic abilities
Initiating and supporting transformation
Navigating major life changes
Manifesting change in your life
Discovering your life purpose or destiny
Protecting and strengthening your energetic body
Encouraging auric health
How to Use Labradorite
The following Crystal Practices will help you learn how to use Labradorite to support your everyday life situations and challenges. These exercises are intended to only take a few minutes to help you receive the energy you need to handle the situation.
Using Labradorite to Awaken Intuition
This practice helps you access, trust, and strengthen your intuition. This allows you to access your inner wisdom, inner truth, and use that knowledge as a life guide.
Hold a piece of Labradorite in your Receiving (non-dominant) hand.
Close your eyes and start taking some slow, deep breathes and settle your awareness into your body.
Focus on how it feels within your body to be breathing. The inhale, the exhale, the sensation in your nostrils, and expansion on your lungs. For ten breaths, experience being within your body, in your inner world.
Say to yourself, “I know I am safe and protected. I invite a connection to my intuition.”
Repeat this invitation three more times.
Ask yourself, “What guidance does my intuition have for me today?”
Try to release the desire for your “thinking mind” to figure it out. Allow the guidance to arise from your inner wisdom and intuition.
Using Labradorite to Navigate Life Changes
This practice is useful if you are going through a major life change or personal transformation. It enables you to tap into your inner wisdom for guidance and support during the change.
Hold a piece of Labradorite in your Receiving (non-dominant) hand.
Close your eyes and start taking some slow, deep breathes and settle your awareness into your body.
Bring to mind the change you are experiencing. Notice the sensations, emotions, and thoughts that arise within you.
Ask yourself, “What is it about this change that makes me so uncomfortable? What exactly do I fear from this change?”
Try to release the desire for your thinking mind to figure it out. Allow the answers to arise from your intuition and inner wisdom. You may receive and answer you don’t expect. This may take a few minutes.
Ask yourself, “What do I need to do to support myself during this change?”
Thank you inner wisdom for the guidance and make plans to implement the support.
Using Labradorite for Strengthening Your Aura
Use this practice for regular energetic health maintenance or to heal and strengthen your aura if you suspect and energy leak.
Hold the Labradorite in your Receiving hand.
Close your eyes and start taking some slow deep breaths. Allow your awareness to settle within your body.
Imagine a light starting to glow at your center. It shines brighter and brighter as it illuminates your aura body. Observe the gentle shine of light radiating past your physical body.
Ask yourself, “Show me where my energy body and aura need some attention.”
Release any desire for your “thinking brain” to figure it out. Relax and open to the sight of your Inner Guide. Leaks may look like holes or tears in this light field. You may see or sense energy trickling out somewhere like water. Attachments often appear as external cords or roots stuck into or wrapped around your aura.
As you inhale, imagine the center at your center growing. As you exhale, flooding flood this inner energy out to your entire aura, filling in any gaps, strengthening weak areas, and dissolving any attachments. You may reach to supplemental energy sources (Earth or Reiki, for example) to reinforce this practice.
Intend that your energy field is strong, whole, and bright. Your own energy will remain within and attachments will not be able to reattach.
Learn More about the Benefits of Labradorite
If you enjoyed learning how to use Labradorite with these crystal practices – Check out these videos to learn more about the supportive properties of Labradorite and how it can help you in practical life situations. Experience a guided meditation with Labradorite to determine if Labradorite is a gemstone you should explore deeper.
Find Labradorite jewelry at Zenjewelz.com – Don’t forget to use Coupon Code FREEGIFT17 at checkout for a free gift with your First Purchase!
Discover Labradorite tumbles, towers, or sculptures at SpiritMagicka.net!
Join the Email List & get a FREE Crystal Guide!
Join the email list to receive regular updates about new books, courses, and events! Receive a FREE PDF to help you identify the best crystals to support a variety of Life Situations!
Tiger’s Eye is a crystal that connects us with the grounding and radiant nature of the Earth. It resonates with the Root and Solar Plexus Chakras to help us find grounded confidence. In this article, you will learn how to use Tiger’s Eye to harness it’s properties of protection, transmuting negativity, and grounding.
Tiger’s Eye Supports….
Here are some of the life situations that can benefit from a Tiger’s Eye practice.
Experiencing low self-esteem or Imposter’s Syndrome
Need a boost of confidence for an upcoming event
Letting your authentic self shine through
Rediscover the simple pleasures in your life
Appreciating the beauty around you
Feeling scattered and need to focus
Want to stand tall and firm in a life situation
Tiger’s Eye Properties
This crystal is a stone that resonates with the Root and Solar Plexus Chakras. It connects the bright, radiant energy of the Sun with the strong, depth of energy from the Earth. Working with Tiger’s Eye will enable you to stand rooted and grounded while expanding your confidence like the vast branches of a grand tree. All of the practices described below enable you to use Tiger’s Eye energy to tap into the power of the Sun and Earth.
How to Use Tiger’s Eye
The following Crystal Practices will help you learn how to use Tiger’s Eye to support your everyday life situations and challenges. These exercises are intended to only take a few minutes to help you receive the energy you need to handle the situation.
Using Tiger’s Eye to Increase Confidence
This practice is useful if you are struggling with low self-esteem, Imposter’s Syndrome, or need a boost of confidence for an upcoming event (like a social gathering, speech, or job interview).
Hold the Tiger’s Eye in your Sending (dominant) hand.
Close your eyes and start taking some slow, deep breathes and settle your awareness into your body.
Bring to mind the situation that is causing self-doubt.
In your mind, ask that you release all self-doubt, self-criticism, and hesitation you are holding within.
Imagine or intend that it floats away on your breath and dissolved completely.
Repeat this for a minute or two until you feel free of the doubt.
Move the Honey Calcite to your Receiving hand and imagine you are filling with golden bright radiant light.
The confident, radiant energy of the sun is warming and uplifting you.
Say to yourself, “I am worthy, qualified, and confident enough to accept positive opportunities into my life.”
Using Tiger’s Eye to Recognize Beauty and Joy
This practice is useful is you are trying to reconnect with the simple pleasures and joys in life. If like is feeling dull, dreary, or stagnant.
Hold a piece of Tiger’s Eye in your Receiving (non-dominant) hand.
Close your eyes and start taking some slow, deep breathes and settle your awareness into your body.
Bring your attention to your breathing. Then draw your attention to the life around you.
Ask yourself, “What brings me happiness and joy in life? What small pleasures do I appreciate?”
Try to release the desire for your “thinking mind” to figure it out. Allow the answers to arise from your inner wisdom and intuition.
After a few examples have appeared for you, make an inner commitment to actively enjoy them this week.
Using Tiger’s Eye for Grounding and Stability
Use this practice if you feel mentally scattered or disconnected, adrift or lost, caught up in the chaos of a current situation, want to cultivate presence and mindfulness, or just want some moments of peace and stillness.
Hold a piece of Tiger’s Eye in your Receiving (non-dominant) hand.
Bring your attention to how it feels to breath. What are the physical sensations?
Bring you awareness to those places on your body that touch the cushion, chair, or floor beneath you. Notice the sensation of your connection to the Earth.
Imagine roots growing down into the Earth from your legs or feet.
Feel the firm, stable energy to the Earth. The roots will keep your supported and stable.
Learn More about the Benefits of Tiger’s Eye
If you enjoyed learning how to use Tiger’s Eye with these crystal practices – Check out these videos to learn more about the supportive properties of Tiger’s Eye and how it can help you in practical life situations. Experience a guided meditation with Tiger’s Eye to determine if Tiger’s Eye is a gemstone you should explore deeper.
Find Tiger’s Eye jewelry at Zenjewelz.com – Don’t forget to use Coupon Code FREEGIFT17 at checkout for a free gift with your First Purchase!
Discover Tiger’s Eye tumbles, towers, or sculptures at SpiritMagicka.net!
Join the Email List & get a FREE Crystal Guide!
Join the email list to receive regular updates about new books, courses, and events! Receive a FREE PDF to help you identify the best crystals to support a variety of Life Situations!
Black Tourmaline is a crystal that connects us with the grounding, protective nature of the Earth. It resonates with the Feet and Root Chakras to help us find stability and support. In this article, you will learn how to use Black Tourmaline to harness it’s properties of protection, transmuting negativity, and grounding.
Black Tourmaline Supports….
Here are some of the life situations that can benefit from a Black Tourmaline practice.
Live or work in a toxic environment
In a foul mood with no apparent trigger
Need energetic or spiritual protection
Want to feel safe in your home or when you sleep
Need to step back from the chaos of life or intense emotions
Feeling scattered and need to focus
Black Tourmaline Properties
This crystal is a stone that resonates with the Foot and Root Chakras. It relies heavily on the strong, depth of energy from the Earth. Working with Black Tourmaline will connect you the Earth and allow access to the protective and transformative abilities of the Earth. All of the practices described below enable you to use Black Tourmaline energy to tap into the power of the Earth.
how to use black tourmaline
How to Use Black Tourmaline
The following Crystal Practices will help you learn how to use Black Tourmaline to support your everyday life situations and challenges. These exercises are intended to only take a few minutes to help you receive the energy you need to handle the situation.
Using Black Tourmaline for Protection
This practice is useful if you feel in need of energetic protection from the toxicity of the environment, spirit entities, nightmares, the ill intentions of others, or when you are afraid of being vulnerable.
Hold a piece of Black Tourmaline in your Receiving (non-dominant) hand
Imagine roots growing down into the Earth from your legs or feet.
As you inhale, intend or sense energy rising from the Earth, up the roots, and gathering at your center.
As you exhale, send the energy outward to form a strong, white bubble surrounding you completely.
This bubble of Earth and Black Tourmaline energy will remain around you and protect you even as you direct your focus elsewhere.
Using Black Tourmaline to Release Negativity
This practice is especially useful if you are in a grumpy mood, are stuck in a cycle of negative thinking, or feel surrounded my others’ negativity.
Hold a piece of Black Tourmaline in your Sending (dominant) hand.
You can stand or sit in a chair for this practice. Ensure your feet are flat on the ground.
Bring your attention to your breathing. Then bring your awareness to the negativity around you or within you.
Imagine roots growing down into the Earth from your legs or feet.
If you are feeling negative, as you exhale allow these feelings to melt down into the Earth beneath you. It will be accepted and recycled by the Earth.
If the negativity surrounds you, imagine or intend that it slides off of you and slips down into the Earth. Negative energy cannot accumulate and affect your own energy.
Using Black Tourmaline for Grounding and Stability
Use this practice if you feel mentally scattered or disconnected, adrift or lost, caught up in the chaos of a current situation, want to cultivate presence and mindfulness, or just want some moments of peace and stillness.
Hold a piece of Black Tourmaline in your Receiving (non-dominant) hand.
Bring your attention to how it feels to breath. What are the physical sensations?
Bring you awareness to those places on your body that touch the cushion, chair, or floor beneath you. Notice the sensation of your connection to the Earth.
Imagine roots growing down into the Earth from your legs or feet.
Feel the firm, stable energy to the Earth. The roots will keep your supported and stable.
Learn More about the Benefits of Black Tourmaline
If you enjoyed learning how to use Black Tourmaline with these crystal practices – Check out these videos to learn more about the supportive properties of Black Tourmaline and how it can help you in practical life situations. Experience a guided meditation with Black Tourmaline to determine if Black Tourmaline is a gemstone you should explore deeper.
Find Black Tourmaline jewelry at Zenjewelz.com – Don’t forget to use Coupon Code FREEGIFT17 at checkout for a free gift with your First Purchase!
Discover Black Tourmaline tumbles, towers, or sculptures at SpiritMagicka.net!
Join the Email List & get a FREE Crystal Guide!
Join the email list to receive regular updates about new books, courses, and events! Receive a FREE PDF to help you identify the best crystals to support a variety of Life Situations!
